Rich Sources of Antioxidants - Top 5 Foods That Produce Antioxidants For Your Body

It is important to know the rich sources of antioxidants that will help our bodies especially our hearts to become stronger and healthier. But what is an antioxidant and why is it important in our bodies? We will all find the answers in this article plus we will also give you the Top 5 foods that produce antioxidants for your body.What is antioxidant? Scientifically speaking, an antioxidant is a chemical substance that gives a electron to the free radical and pass it on to a nontoxic molecule. In simple words, antioxidants give protection to our cells in order to avoid aging and diseases. More importantly, antioxidants ensure smooth circulation of blood in all our body parts especially to our hearts and brain. They help us fight cardiovascular diseases and mental illnesses like Dementia, Alzheimer's disease among others. There are rich sources of antioxidants and below are the top 5 foods that give us antioxidants:

1. In the Fruits category, the most fruits that contain antioxidants are blueberries, cranberries, blackberries, and acai berries. They are rich sources of antioxidants and also good for weight loss.

2. In the Vegetables category, rich sources of antioxidants are russet potatoes, artichoke hearts, and beans.

3. Among the nuts, walnuts, hazelnuts, and pecans are the rich sources of antioxidants.

4. Cinnamon is also a rich source of antioxidant.

5. Lastly, ground cloves and oregano are among the rich sources of antioxidants.

In selecting foods that are rich sources of antioxidants, we still recommend you to eat various foods rather than sticking to just one type of food rich in antioxidant. Despite eating foods that have high antioxidants, you must also remember to digest these foods properly and so, exercising is still needed for better metabolism and proper digestion of your food. Lastly, in order to get as much as antioxidants in your food, make sure you wash them well before eating.